Serving size – Again, read the label and understand the total net carbs per serving and eat accordingly to stay within your daily carb allowance. Ingredients – Read the labels and purchase Keto Ice Creams that have real ingredients, and as few as possible. Read the labels to find out which sugars are used to sweeten the ice cream and stick to approved sugars, and avoid artificial sweeteners. According to the Keto Certified Standards, the following sugar replacements are approved for Keto products: Honey, stevia (Reb A), coconut sugar, date sugar, fruit juice, monk fruit (lo han guo), inulin, cane sugar, allulose, and sugar alcohols are allowed. Sweeteners – Keto Ice Creams contain fewer carbs because they use less sugar or various sugar replacements. You calculate net carbs by taking the total carbohydrates on the nutrition label, and subtract both the dietary fiber AND the sugar alcohols. Make sure that the net carbs fit into your daily keto allowance of carbs. Net carbs – Be sure to check the total net carbs per serving before you dig into your favorite pint. What to look for when buying Keto Ice Cream: Keto Ice Cream uses low carb sweeteners and is often made with heavy cream, egg yolks and butter. (Also sometimes more protein than normal!) Regular ice cream contains sugar which contributes to most of its carbs. Keto Ice Cream is a low-carb, low-sugar, high fat ice cream. We’ve rounded up a list of the yummiest clean Keto Ice Cream brands (and flavors!) to satisfy your sweet tooth while you are eating Keto.
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